Food Attack: Creative Fruit Food Recipes

4:42 PM

Food Attack: Creative Fruit Food Recipes Pt. 1

by Bethsaida Romelus

This year I promised myself that I would eat healthier SNACKS to take care of my body and skin. Here are some creative fruit recipes that I believe are easy to make and I will most likely try for myself:

Citrus-Infused Strawberries

Makes 4 servings, 3/4 cup each

Ingredients:

1 pound fresh strawberries, hulled and sliced
2 tablespoons sugar
1 tablespoon Grand Marnier, or other orange liqueur
1 teaspoon lemon juice

Preparation:

Combine strawberries, sugar, Grand Marnier (or other orange liqueur) and lemon juice in a medium bowl. Let stand, stirring once or twice, until the strawberries release their juice, about 10 minutes.

Pineapple-Rasberry Parfits

4 Parfita

Ingredients:

2 8-ounce containers (2 cups) nonfat peach yogurt
1/2 pint fresh raspberries, (about 1 1/4 cups)
1 1/2 cups fresh, frozen or canned pineapple chunks

Preparation:

Divide and layer yogurt, raspberries and pineapple into 4 glasses.

Chocolate and Bananas

1 serving

Ingredients:

1 tablespoon semisweet chocolate chips

1/2 banana, thinly sliced

1 tablespoon nonfat vanilla yogurt

Preparation:

Melt chocolate chips in a small bowl in the microwave. Top banana slices with the chocolate and yogurt.

Cinnamon Oranges

4 servings

Ingredients:

4 navel oranges

2 tablespoons orange juice

2 tablespoons lemon juice

1 tablespoon sugar

1/4 teaspoon ground cinnamon

Preparation:

With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and cinnamon. Spoon over the orange slices.

I really hope you guys like and try these recipes for yourself! Comment on this page.

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